https://www.getagriptc.com/blog daily 0.75 2022-06-13 https://www.getagriptc.com/blog/performance-athlete monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1606564589400-GIF48D669JK7O0FNCTRL/Grip+Venn.png Blog - Building a Complete Athlete https://www.getagriptc.com/blog/why-participate-in-a-get-a-grip-league monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1600464044524-12XS3RZQBPY7QCT5OFKT/Grip_sbg.jpg Blog - Why Participate in a Get A Grip League? https://www.getagriptc.com/blog/building-our-dream-part-2 monthly 0.5 2020-06-06 https://www.getagriptc.com/blog/building-our-dream monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1588794643305-QX7Q0UT4QXJEECMAVRFR/wrigley3.jpg Blog - Building Our Dream Sliding down the cargo net at the 2019 Wrigley Field Spartan Stadion Photo courtesy of Norville Family Photography https://www.getagriptc.com/blog/category/Performance+Athlete monthly 0.5 https://www.getagriptc.com/blog/tag/Competition monthly 0.5 https://www.getagriptc.com/blog/tag/League monthly 0.5 https://www.getagriptc.com/blog/tag/Quad+Cities monthly 0.5 https://www.getagriptc.com/blog/tag/Quad+City+Gym monthly 0.5 https://www.getagriptc.com/blog/tag/Athlete monthly 0.5 https://www.getagriptc.com/blog/tag/Athletes monthly 0.5 https://www.getagriptc.com/blog/tag/Challenge monthly 0.5 https://www.getagriptc.com/blog/tag/QC monthly 0.5 https://www.getagriptc.com/blog/tag/Coal+Valley+Gym monthly 0.5 https://www.getagriptc.com/blog/tag/Why+Join%3F monthly 0.5 https://www.getagriptc.com/blog/tag/Team monthly 0.5 https://www.getagriptc.com/blog/tag/Functional+Training monthly 0.5 https://www.getagriptc.com/blog/tag/Performance+Athlete monthly 0.5 https://www.getagriptc.com/blog/tag/Gym+Near+Me monthly 0.5 https://www.getagriptc.com/blog/tag/Obstacle+Course+Racing monthly 0.5 https://www.getagriptc.com/blog/tag/Grip+%26+Rip monthly 0.5 https://www.getagriptc.com/blog/tag/Fitness monthly 0.5 https://www.getagriptc.com/blog/tag/OCR monthly 0.5 https://www.getagriptc.com/classes daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/ea408e4a-6111-4d71-9332-b0d85923feca/3C41A72D-0A4C-479B-9A3D-1D4B53ED5CA5.jpg https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/c88115b7-3dd7-4e1f-9e6a-ed72bec1bb7b/12346783-B941-491E-9352-E1067EDAB8A8.jpg https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/feda2926-385d-4fb2-a728-f4bbe3592ba0/FDE625BF-1EFE-4BFD-BA8A-1C5BF13B4020.jpg https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/b4f3689a-763a-4bf3-852b-c6628d334754/4E0AD48A-F6BF-4BBF-9E98-1B37ED97852F.jpg https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/505c3441-bd00-48d0-af64-f4bcbb5d99e7/get+a+grip+training+center+Gym+Class+Schedule.png Classes https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/acaf1d4c-f1e8-4a88-b94e-05ea3b576891/4D2ABD1A-7FE7-4543-B72E-8AE9F67AC444_1_201_a.jpg Classes - Group Functional Training Train with like-minded, supportive folks while learning how to to move properly and efficiently as you build strength, endurance, and confidence. Warmup and training movements are thoroughly explained and demonstrated prior to each session to guarantee full understanding and safe execution of the workout. $10 per drop in or sign up for a membership solution for further savings! Group Functional Schedule: M, W, F at 5:30am; M & W at 6pm; and Saturday at 8am. https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/deb658c0-bdc1-40ca-9e26-d607f3e04875/64720360-F87E-4D06-9BB2-4E5C5985951F.jpg Classes - Open Gym/Active Recovery During open gym time, the facility is open to individuals to utilize the gym space and equipment as wanted. You can take advantage of this time to complete the Get A Grip flexibility, stability, and mobility training or even attempt one of the standardized workouts to test your current fitness level! $10 per drop in or sign up for a membership solution for further savings! Open Gym Schedule: Sundays at 10am https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/134a6801-4efc-456c-b34d-44291b1c872f/1048DD70-D10B-4393-8E98-31D247857253_1_201_a.jpg Classes - Individualized Training Sessions Skip the crowd and schedule a time for a one on one consultation and training with one of our trained professionals. We'll work with you to develop a personalized plan to ensure you achieve the success that you deserve! You'll cross the finish line of your fitness goal before you know it, and we'll be there to help you surpass the next one, as well! $60 per single drop in or purchase a punch card for even more savings! Individualized Training schedules vary between instructors. Contact us for availability! https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1588860094067-ODXF7SOWT6L8UEUEFU4K/grippound.jpg Classes - Grip Stix Enjoy a Rockout Workout as you thump the stix to the beat of high energy music. You’ll feel the rush for sure! $10 per drop in or sign up for a membership solution for further savings! Grip Stix Schedule: Select Sundays at 9am. https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1607527389952-8JV2QWRH7KNMGVZWBOFO/agripgal4.JPG Classes - Team Performance Training Do you know a team or group of young athletes (ages 9+) that have a competitive fire that needs to be fueled? Now, more than ever, our kids need an exhilarating and skill-based outlet… Training with others in a group setting is a proven method of improving performance and increasing adherence to a fitness program. We offer team packages in 4 or 8-week blocks, with options for once, twice, or three times per week within each block. Gather your travel or recreational team and sign up for some unique training that will provide you with a solid foundation for success in 2025 and beyond! Contact us for pricing and scheduling at getagriptc@gmail.com. https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1614700873545-4XPL391M530W7UHXFSSA/Grip+Em+Down+Dog.jpg Classes - Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Yoga is an excellent way to build strength and flexibility while learning the self-control to properly relax and breathe. $15 per drop in or sign up for a membership solution for further savings! Yoga Schedule: Thursdays at 6pm. Check our online scheduler for class availability. Image courtesy of Mirrorless Media. https://www.getagriptc.com/location daily 0.75 2023-10-25 https://www.getagriptc.com/home daily 1.0 2025-01-01 https://www.getagriptc.com/about daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1588786370011-NONLP0X9UIB7FD5IG7MO/CaseCreek.jpg https://www.getagriptc.com/our-instructors daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1588785589381-XDP4MNJWNDZT52A261FY/gripkevin.jpg Our Instructors - Kevin Norville Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1588784453114-U3IBEO8DO742Y31LE34R/Jen+Grip.jpg Our Instructors - Jen Norville Co-Owner NASM Certified Nutrition Coach Handles all of the important “behind the scene“ details, ensuring all of the Get A Grip Training Center fit family is well taken care of. “About 10 years ago, Kevin and I started to hit the gym. I had never stepped foot in one, had no clue what to expect and man, I’m so thankful we did. Working out and working on myself has given me an inner strength while also working on my health. I studied hard and earned my NASM Nutrition Coaching certification. I’m excited to continue my journey while being able to help others with theirs.” https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1588785979638-TN7OI00GMFXP0EGXYKEJ/springpic8.jpg Our Instructors - Emily Ryerson Certified Zumba Instructor HYROX Affiliate Coach Certification Designs and leads FLEX fitness classes, as well as co-leading Grip Stix class. “I graduated from Geneseo High School and Western Illinois University-QC. I earned my degree in Elementary Education and now teach 4th grade. In high school, I participated in choir, madrigal, track, and cheerleading. I like Zumba because when I started college, it was hard for me to be motivated to work out. The good thing about Zumba is the main focus is on having fun, and the workout is a by-product of dancing and having fun.” https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/6f1b757f-3a5a-4913-9366-d510be8ed47d/a3334ee49533f9fca86bb931162cbdd3.JPEG Our Instructors - Mariela Esparza Certified Yoga Instructor, CYT-200 “My name is Mariela and I have been an all level yoga instructor for almost 6 years. I have my 200-hr Yoga Teacher Training and I am a multi-instrument integral sound healer since 2023. I teach a slow Vinyasa style flow and pride myself in making yoga accessible for every individual’s body. No matter if you are brand new to yoga or a seasoned practitioner, we have options for you and would love to have you join in on my class! When I am not teaching yoga or my full time job, I enjoy spending time in nature, on hikes or kayaking in the warmer months, maybe even looking for rocks in the Mississippi. I also enjoy lifting weights, spending time laughing with friends or family, and catching live music. I live with my boyfriend and fur babies, our two Great Danes and tortie kitty. https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1588786106234-56OQN3L03VHXPDMRTBBQ/gripyoga.jpg Our Instructors - Get A Grip Instructor Hall of Fame: Julie Saurborn ACE Certified Personal Trainer and Health Coach Certified Yoga Instructor, RYT-200 POUND Fitness PRO Pound and Yoga classes "I am a Marine Corps wife and mother of two very active young boys. I currently work as a special education teacher in Moline, and have been teaching for the past 10 years. In addition to being a full-time teacher, I also hold certifications as an ACE Personal Trainer, Health Coach, Group Fitness Instructor, and RYT-200 Yoga Teacher. I am committed to enhancing the overall health of all individuals by incorporating the transformative power of yoga with their overall fitness goals in order to reach their full fitness potential. Namaste.” https://www.getagriptc.com/book-a-class daily 0.75 2023-10-25 https://www.getagriptc.com/referral-program daily 0.75 2023-10-25 https://www.getagriptc.com/gallery daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590068677640-6VTUOM2UC9FPP7HATK9U/gripchallenge.jpg Gallery Challenge yourself https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590068594952-EC99PW2RRS7QX5YXHPA8/griprig.jpg Gallery Rig https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590068746982-FT2ANW0HCEGC2YN9W6B8/griplunge.jpg Gallery Sandbag lateral lunges https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590071498525-M9KOYZQMUPDS99E82ZFJ/agripgal2.JPG Gallery Twister https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590071505700-MVZ02MBEKSS4BV8N469S/agripgal1.jpg Gallery Sign the Z-wall https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590071575607-NPJUH86HCGKDF74FA9FD/agripgal5.JPG Gallery Rolling Pin https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590071691016-RGR1KY9J9IGNCJ9DG0E6/agripgal7.jpg Gallery Review the WOD https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590071544375-IPJJIE88ALM6P4X3VBGA/agripgal3.JPG Gallery Sign the inverted wall https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590071641508-L4NPJ4SRLJEO7XKETYLJ/agripgal6.JPG Gallery Jin Chan https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590071766732-NHZFIN813Q8W5AGNOHNX/agripgal9.JPG Gallery Smiles! https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590071790095-GQ3RS63RJ206FV0WLN97/agripgal4.JPG Gallery Team building fun https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/1590071735291-XYVZ5KW5WYFVMBP7POXS/agripgal8.jpg Gallery Sign Olympus https://images.squarespace-cdn.com/content/v1/5eac547fcc068f1197f4f78b/ada5d2fb-90d9-4586-b4dc-fc9aab03fde8/DE9623ED-31F4-4214-ACE0-F18A26E99BF7_1_201_a.jpeg https://www.getagriptc.com/general-2-2 daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg General 2 https://www.getagriptc.com/test-homepage daily 0.75 2024-11-25